5 things that can make your parents happy during exam season

Exam season is usually a taxing time, whether you are prepared with your syllabus or not. With growing competition, students have started taking a lot of pressure on them, which in turn brings stress on parents.

According to PsychologyToday, the more you struggle to get free of stress, the more it seems to grab a control over you. Hence, during exam times, if you are tensed, it can have a ripple effect on your parents as well. To avoid such a tensed situation at your place during exams, you can try out these five ways to ensure that your parents are happy during your exam season:

1) Be prepared:

First and foremost thing to set right is to be prepared. Yes! You read it right! And having said that, exam preparations have to be started from the very beginning of the sessions and not to be procrastinated till the last hour of judgment. If you are prepared well from the beginning, a stressful situation will not occur in your family at the final time of examinations. You will be relaxed and so will your parents be.

2) Be positive:

Hit the exam season with a positive mindset. Remember it’s never too late to begin. Even if you have started late, fill your mind with positivity that slowly but subtly you will get there.

3) Create a healthy environment:

According to News24, parents have also experienced lack of sleep due to anxiety during their children’s exams, so much that their mental health also seems to have shown signs of stress. Hence, creating a healthy environment at home during your exams is the key to keep your and your parents’ sanity in place. Again this routes to our point one, which is being prepared.

4) Sleep Well:

Take ample sleep, which will keep your mind healthy. Also seeing you stressing during exam times, your parents will also lose their sleep.

5) Eat well:

Parents are often worried about their children’s diet, especially during exam time. Make sure that while you prepare well for your exams, you are eating also sumptuously.

P.S.: Exams are an important part of academia to measure the efforts put in by you, your faculties and your parents. However, one should not be too hard on themselves and take the undue stress. A healthy and relaxed mind can help you bring more results than a stressed and hassled mind.

 

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10 Quick tips for Final Exam Preparation

Over the years and especially in today’s time, exams are perceived as something that creates stress in students’ minds. As the exam date approaches, students tend to feel tense. In myriads of cases, it is seen that due to lack of preparation, several bright students also settle with low scores and immense stress and in some unfortunate cases, students resort to extreme steps.
It is thus important to accept that exams are for your benefit and not for you to stress. However, it is easier said than done.
Nonetheless, here are 10 quick tips on how students can deal with final preparation for exams:

1. Don’t stress:

Ever given a thought about how the culture of exam came into existence? Exams came into existence from self-assessment. For example, cricket players go through the fitness test just to make sure they are ready for the match. Similarly, the exam is a way to assess yourself, before you are put to the test of real struggles in life. Hence don’t stress on the incomplete syllabus and focus on your strong areas. Prepare them first so that you gain the confidence of having completed some portion and then reach other portions.

2. Wake up early:

It is scientifically proven that early morning learning stays for longer time. The mind is fresh in the morning and is stress-free. According to a post published on BBC, individuals have better cognitive abilities in the morning than in late hours.

3. Do meditation:

Meditation has proven multiple benefits, not just in day to day lives, but also for exam preparations. Meditation keeps the mind stress free, improves concentration, and increases retention.

4. Prepare with the application of the theoretical topic:

Learn using practical models of the theoretical topics, for visual experience. Visual and application-based learning has shown to have better retention, compared to mere theoretical learning.

5. Try different ways:

Use kinesthetic or physical, visual and hearing based model. Studies have proved that by using different learning methods, one can have better retention of subjects.

6. A study partner:

Having a study partner can sometimes prove to be beneficial as you may get a fresh perspective on the whole learning exercise. However, it depends on person to person, and their choice of learning style.

7. Take breaks:

Taking breaks during studies can help you have better retention and keep your mind fresh for longer time.

8. Sleep well:

Good amount of rest is required to keep the mind fresh and stress-free.

9. Make a schedule:

As cliché as it sounds, but a schedule before an exam is the most important part of the routine. Make a schedule and try to stick to it.

10. Keep buffer time:

As most of us tend to procrastinate and postpone the schedule, be practical and keep a day or two as buffer time. It will allow you some time for revision as well.
There are many ways a student can plan their examination preparations, but nevertheless, it is important to understand that exams are for your learning. Treat exams as the process, and not the target from reaching A to B.

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5 Ways to Keep Your Mobile Phone away While Studying

One of the challenges during examination time is to curb the distractions, especially, the distractions caused by mobile phones. With the increase in social media engagements of students, it is hard to keep away from notifications that keep popping every now and then. Whether a Facebook ‘Like’ or a Whatsapp message or a friend request, there are a number of things that we receive on our phones regularly, but during exams, it is necessary to stay away from such interruptions.

If one is serious about exam there is always a need to tame and control mind from being distracted by external factors, because exams are testimony and determiners for academic records and credentials. Students, thus, have to plan their study hours with least distractions.

Here are some of the ways to try curbing such distractions:

1) Fix Social Media Time:

Fix a particular time in a day that you would use completely for your social media engagements. Half an hour, twice a day, without getting carried away, can be used to check your notifications and keep up with the worldly affairs during your exams.
2) Keep your phone on silent:

During exam days, put your phone to silent mode so that frequent notification pings do not disturb the link that you have formed while studying.

3) Use the phone in breaks:

Allow yourself mobile time during the short breaks you take while studying. If you have studied for two hours, give yourself a breathing break of 15 minutes. You can check your phone, take a walk around and return to resume your studies.

4) Switch off your mobile data:

Another way to prevent mobile distraction is to switch off your mobile data while studying. It can keep the unwanted notifications at bay while you are preparing for your exams.

5) Keep your phone away:

You can also feel distracted or can have an urge to check your phone frequently if it’s in your sight. To prevent that, you can place the phone out of your sight in another room or on your cupboard shelf, etc.

However, there are students who use mobile phones for study purposes as well. Hence, till the point one uses mobile for constructive purposes, it is well and good, but if you think it’s causing undue distraction and impacting your exam preparations, it’s better to use one of the above ways to stay away from disturbances.

 

How to remain stress-free and prepare for exam

Examination times are around the corner and whether you are studying in a school or in a college, preliminary, terms and semester examinations are hovering on your head. It’s that time of the year when a student’s knowledge and year-round preparation is put to test.
The amount of anxiety and stress in students has become a common scenario due to rising competitive spirits and run for chasing the coveted aims.
However, there are a few ways, a student can come over the exam stress and prepare well to succeed.

Here are a few tips to tide over the pressure that examinations bring:

1) Start preparing a way before the exams:

A good way to deal with the last minute anxiety during exams is to start preparing the way before the time. As the year or semester starts, it’s a good idea to divide your syllabus accordingly so as to have ample time to prepare and finish it. This practice will allow you a decent revision time before the exams.

2) Make a timetable:

Prepare a timetable for yourself at the beginning of the term. Give equal amount of time to different subjects so that you are on pace with the syllabus as the term goes on. You can dedicate more time to difficult subjects or your areas of concern.

3) Take breaks:

When studying, take breaks in between to refresh yourself. You can take a walk around the house, drink water, talk to your buddies, have a look at your social media profiles and come back to resume from where you paused. But, remember, don’t get carried away during the breaks; stick to a definite time limit. If you study for an hour, take 15 minutes break and get back, else you may waste time and lose the link.

4)Set targets:

Set daily or weekly targets for your subjects and try to stick to those.

5) Eat healthily:

Remember to eat healthily. Sometimes stress and anxiety lead to loss of appetite or excess of it; both are unhealthy. Eat well to maintain a balance in your diet so that you can think well.

6) Have a study companion:

You can have a buddy to share your timetable and subjects. Discuss with your study buddy on how they are going about with different subjects. You can also help each other in explaining certain topics.

7)Be open to your teacher:

If you have a difficulty feel free to reach your teacher or any guide who can clarify your doubts.

8)Focus on concepts:

Instead of mugging, focus on understanding the concepts well. It will help you in the long run.

9)Get plenty of sleep:

Do not stay awake in the nights. Allow yourself a decent amount of sleep before your exams, so as to concentrate well. Sleep deprivation can lead to loss of memory.

10)Don’t be too hard on yourself:


In the end, don’t be too hard on yourself. Remember we have all been there and done that. While doing well in exams is important, taking on exams with a healthy mindset is more important for your life. If your mind is stress-free, you have endless possibilities in front of you.

 

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